Tag: trauma

from nothing to everything.

On By blshLeave a comment

“This oracle comes with guidance for you. You are being asked to let go to receive, to become empty to be filled… It is the divine paradox that when we are asked to surrender a story or a fantasy, it is because reality is knocking at our door, more often than not, with the delivery of what we have been fantasizing about–but in the best way for us. The human experience of this paradox is that you may feel you are giving up hope, that your fantasy is dying. It may be very painful and bring you much grief. But all that is dying is your attachment and opinion about how it must be. This needs to happen so you can stop dreaming and start living it… Do not fear any part of your process; embrace it without expectation, with trust in your heart, that the Divine is simply guiding you from fantasy into fulfillment.”

– Alana Fairchild, Rumi Oracle

From nothing to everything.

Nothing.
Nothing.
Nothing.

Everything.
Everything.
Everything.

When I go to my Rumi Oracle deck, I know I will be given nothing but true and clear guidance. So here I am, surrounded by Christmas lights, a sleeping cat and flickering candles in an apartment that smells of incense and pine, as lightning lights up the sky of a warm southern winter night. I am asking for something–anything–to help me understand this past year. What’s the most important lesson to take away? What should I definitely leave behind? What awaits me? Whenever December hits, I am overtaken by this feeling of overwhelm. It is both exciting and serious. Which I’m sure by no coincidence corresponds with the two Zodiac signs that rule the month–Sagittarius (playful, optimistic, prophetic) and Capricorn (structured, responsible, timely). So I pull this card, From Nothing to Everything. Actually, I don’t pull it at all. It jumps out as soon as I ask my question during shuffle, and I know it is a message that will not be ignored.

This card speaks of the release of a “story” and how our “storytelling” often gets in the way of our ability to receive our blessings and embody who we are meant to be. Our stories are made up of attachments and expectations. They are an amalgamation of how we’ve interpreted our past experiences and others interpretations of us that we’ve accepted as true. Our stories are messy, wonderful, wounded and intricate.

Our stories must be wiped clean.

This energy is already in the collective. The current astrologic aspects (the Saturn Pluto conjunction that culminates in 2020 is one in particular) are all about us finally releasing an old story we’ve been telling ourselves (for years, possibly all of our lives) and choosing a new one. Our new story speaks from our soul and who we are at our core, without the clouded judgment of our ego and outside validation. It is a massive step into personal power that also heals the collective. This is no small task. To choose a new story is to seemingly abandon “who we are” now. This is terrifying, unsettling and also kind of angering. I don’t know about you but I’ve worked pretty hard to become the person I am now. I love the person I am and the last thing I want to do is abandon her. Yet everywhere I turn, it feels as though that is what the Universe is asking of me.

Here’s the thing–it is, and it isn’t. Yes, we are being asked to let go of a narrative we’ve accepted as truth, but it’s only to become MORE of ourselves. This is an uncomfortable paradox of identity. I’ve found some comfort in Jack Kornfield’s words when approaching this process:

“As a Buddhist psychologist, I am aware that sometimes when people hear about the teaching of selflessness, they can become agitated or afraid. This is because focusing on selflessness is not always the right medicine. Speaking of selflessness when a person feels shaky, traumatized and fragile can bring up feelings of disorientation and even terror. At such times, what is needed is safety and a feeling of balance. We can provide this balance through our reassuring presence, through the reminders of compassion and spacious awareness. But even those who are fragile can eventually benefit from the freedom beyond self-image, beyond the illusion of self.”

– Jack Kornfield, The Wise Heart

You are more than the stories that you’ve collected to make up your self image.
But in the same breath that you are more, you are also less.
You are as expansive as the outmost reaching edges of the cosmos and as minimal as the atom.
Being here,
being this,
being You.
Which, You are.
How can You Be
but also Be Nothing?

How do we reconcile this paradox? Hell if I know.

Seriously, haha. This is something people have dedicated their lives to discovering and teaching. It is something I am still learning to navigate. I am diving in completely, happily bewildered as a student of this life. This post is not about me teaching You, the reader, anything. I am simply sharing my experience of where I am at, and I am checking in with you. How is it that in our Emptiness, our ability to hold that vast undefined space within us, exists while we remain so connected to who we are? It seems to boil down to a balance, to a practice, and to breath. But it is also a much bigger question I think I will be ruminating on for the remainder of this life. On a lighter note, there are some questions I think we all are a bit more equipped to answer.

What parts of your story feel like they don’t fit anymore?
Are you owning how much you’ve stepped into something new?
I beg you to really think about this. I know many of you have being digging into the deepest parts of yourself. You’ve put in so much work. Are you living a life that does said work justice? Or are you still stuck in an old mode/sense of self?

There is no shame in being stuck. We get stuck because something needs our attention, and we loop continuously until we finally face it. This is where compassion comes in. As your friend, as your partner, as your sister, as your fellow human, I can hold you in loving kindness and safety as you move through into what a new story means for you.

I am very aware of how heady this all sounds. But as the 6th principle of Buddhist psychology says, “Our life has universal and personal nature. Both dimensions must be respected if we are to be happy and free.” A release of an old story is NOT spiritual bypassing. What you DON’T get to do is decide, “Well that’s not who I am anymore,” and suddenly be absolved of all responsibility, suffering and pain. What you DO get to do is decide, “Well that’s not who I am anymore,” own your responsibilities and work through your suffering and pain. Then you can release it from your grasp, opening up your hands to receive something new.

As Jack Kornfield writes, 

“We can’t pretend we are too spiritual for any experience. If we are angry, Ajahn Chah said, we must admit it, look at its causes, know its particulars. If we are sad or frightened or ashamed or needy, this is our human condition, the perfect place to practice. Ajahn Chah insisted we could not find freedom and enlightenment somewhere else, only here and now: ‘It is here in the world of form. Only in form can we develop integrity, patience, generosity, truthfulness, dedication, compassion, the great heart of the Buddha.’
If we fear living the life we’re in, Buddhist psychology insists we explore our resistance. If we’re caught in fear of failure, in past trauma or insecurity, engaging the world can be difficult for us. We need to make conscious whatever keeps us from living fully.”

This is what’s been happening for us over the past decade, and most intensely over this past year. As I lean into the energy of the new year approaching, I feel 2020 refuses to let you enter without surfacing your deepest wounds and admitting what’s been holding you back from embracing Your wildest, truest life. You have to cop to the stories you’ve been telling yourself about yourself, and you have to admit how ridiculous they’ve been at times (be they negative or positive).

From Nothing to Everything.
Stripped down bare; we are all the same.
All nothing, all everything.

It is a paradox both confusing & enlightening. Freeing & terrifying. Your identity is completely made up. It can be ever-evolving and fluid, or you can stay stuck looping around ideas of who you ‘should’ be.

But right now beloved, all this is to say: This is an invitation.
Your invitation.
I am inviting you to flow in the Divine Mystery with a sense of self that is not so rigid.
You are malleable and new.
You are childlike and dancing through varying states of wonder.
You are full of past experiences–joyful and traumatic, mesmerizing and forgettable, simple and complex, and they have all made up your sense of Self. But they also do not have to define who you choose to be now.
In that release you do not lose anything.
You find a more expansive way of being.
You are Nothing
and Everything
and Nothing once again.

So let’s play.

And so it is.

nouveau départ

On By blsh2 Comments

Two fraternal scars decorate my inner ankles now. The left cut went deeper than the other—born at the same time but different. Both there all the same. I never wear those boots, but I wore them that day. As we walked around the lake you asked me if they were comfortable. A light question in a heavy conversation. Between our words the silences lingered markedly. With anyone else I would’ve said it was uncomfortable, but with us the silence is never necessarily unwanted. I’ll admit, my cards were held so close to my chest I wondered if the Queen of Diamonds would imprint onto my heart. Would that make me stronger? In truth, my only real longing was to reveal my hand—in blind faith, in devotion, in one last hope you’d reach out for it.

The material of the boots dug into me. Our feet trekked along the paved path, but where were we really?

I stared straight ahead.

I could barely look at you the entire day.

Did you notice that?

I sighed.

It was beautiful, all of it.

The lake, the birds, the people, the trees.

The way you and I were strewn out in pieces like it mattered; as if we had any chance of making this better, as if there had ever been anything to make better.

We always speak in so many words. I blame our Mercurial moons. There had never been anything to say. From the moment we met, what existed (what exists) between us was never meant to be talked about, it was meant to be felt. To be known.

And now, all we needed to do was hold each other, and then let go.

Hold, and let go.

Hold, and let go.

I wanted to stop walking, it hurt.

I wanted to stop talking, it hurt. I didn’t know it but this wound was still being made. We were picking at scabs that hadn’t even formed yet. So, you asked about my boots and I replied they were fine.

“Comfortable enough.”

All the while I was bleeding, the entire way through.

~~~

Present day

The nonfiction piece above is so different to look back on now. It is an echo of someone who was on the brink of a huge upheaval. This past me wanted so badly to focus all her attention on those around her because then she could avoid what was really happening. There was so much I was still learning, still healing, still struggling to accept. I didn’t want to see how hurt I was. How hurt I had felt my whole life and continued to let myself feel. The pain I felt had a root so much deeper than my present situation. That situation, like so many before it, was a sad symptom of many larger issues I needed to admit. Issues of self worth, self-respect, boundaries. Most of all my issues of expressing my needs/desires/truth and knowing when to leave when they didn’t align with certain people. While I had been diving into this work prior, all of 2019 forced me to realize how much deeper into myself I needed to go.

I needed to see all for what it was, and decide where I would go from there. I needed to realize control isn’t a part of the equation, but acceptance is most certainly the answer. I needed to stop surrendering my personal power and with it responsibility for myself. It had become natural for me to hand my power over to circumstance when what I really needed was to embody it, believe in it, embrace it, celebrate it.

This power. My power.

Power of perspective. Power of choice. Power of forgiveness. Power of acceptance. Power of humility. Power of radical honesty. Power of unconditional love.

Now, I can say I know I am doing my best. I am weaving a life full of equal parts messy and joyful moments. It is both a dream and a sobering reality. I am standing here, in my power, still with two fraternal scars but they have faded, and I am grateful. I am right where I am supposed to be. All of my glorious failures as well as my successes have contributed to this. I am ecstatic to be Here. I am so in love with all of it—the hurt, the ecstasy, the epiphanies, the quiet, the growing pains, the fluidity, the irony, the belonging, the questioning, the inner knowing, the solitude, the confusion, the release, and most of all—the roaring, unending wilderness of possibility.

I’ve held on tightly for all of my life to so many people, places and things. I was desperately reaching. I was trying to get a handle on something not one thing outside of myself could give. I didn’t understand, but I do now. The peace I long for is with me. I experience it in moments. I let the healing wash over and accept the work may never be completely done. But moving in this direction feels right, and I like that.

Hold, and let go.

Hold all in love, all in wonder, all in respect, all in gratitude, all in honor.

Let all go in love, all in wonder, all in respect, all in gratitude, all in honor.

Whatever stays is none of my business, but where I choose to stay is ALL of my business.

And I choose to follow my heart, to be led by my Soul, to trust in the Grander scheme. I must accept the risk that comes with such a choice, and I do, humbly. Don’t get me wrong—I’m far from alone in this. I am surrounded by miraculously supportive, loving beings. And while I know this is my path regardless, that fact makes this choice much easier. So thank you. You all know who you are, Family and Friends. I am lucky to be loved by you and to love you. I do not take you for granted for a second.

So here goes.

To something different. To living in authenticity. To discovering a higher Truth. To pursuing my Personal Legend. To allowing my heart to want what it wants and listening to it—wholly & presently—so I may embrace the untamed, magical life I am creating. To letting go, so I can more fully receive.

And So it is.

spring forward.

On By blshLeave a comment

“There is the solitude of suffering, when you go through darkness that is lonely, intense, and terrible. Words become powerless to express your pain; what others hear from your words is so distant and different from what you are actually suffering.”

– John O’Donohue, Anam Cara

This quote embodies the energy of the Mercury Retrograde in Pisces we’re in for the next few weeks. Perhaps what your processing isn’t as intense as others may be, but there’s still something stewing. There’s also still a disconnect there when you go to express your discontent to others and how it’s received. Something’s not quite translating, as to be expected in retrograde, but this one especially. It’s a time to sit with ourselves before taking any big actions. I want to revisit the reading I did on Instagram Live for the Pisces New Moon (which happened March 6th). From the Psychic Tarot for the Heart deck I pulled; Feeling Alone, New Vitality, and Awaiting Results. I pulled one card from the Romance Angels Oracle deck—Healing Family Issues (which just came up in my previous reading for the energies of March 2019. You can find that reading on my IGTV).

Pisces very much rules our inner world, the subconscious, what’s left swimming beneath the surface unsaid. We are in it. It is gloriously uncomfortable. I’m writing this because whoever is reading this, I am making a request—I really want you to sit with yourself. Alone, in silence. I want you to sit with your pain, your discomfort, your confusion, any negative emotion that seems to be following you lately. If you are reading this and thinking, “I am perfectly fine! My life is great. There’s no pain for me to feel” then either you’re the luckiest person on earth, have somehow completely transcended your ego and integrated your shadow, or you’re very blatantly ignoring something that is there. There is almost always something to heal. There is always something to learn. We are being given a time to ourselves to dig deeper into it, so we can heal it BEFORE the trigger and before engaging in the cycle whatever wound this is tends to activate.

Feeling Alone. The first card. It actually correlated with the 5 of Pentacles I pulled for the March 2019 reading in the same position. This is reinforcing our time of solitude and inner work. It might feel daunting and isolating, but those emotions are illusions. They’re barriers to your breakthrough. Any negativity you may feel turning inward most likely stems from fear. You are confronting darker, deeper things within yourself. For me, the loudest message coming through shows itself in the Healing Family Issues card. We need to really reach back into the past, back to childhood, to our oldest & earliest traumas. A trauma isn’t always something outwardly devastating. It can be something as little as a remark said to you by someone who wasn’t coming from a conscious, loving place and it stuck with you. Internalizing such a remark becomes belief in it. As a result we end up living out a false narratives for years, decades even. Now, I’m not saying you need to tackle everything at once. In fact, do not do this. Pick one thing. Pick something you know about yourself or life that’s making you unhappy. Why does it make you unhappy? Where’s the TRUE root of this suffering? (Pisces/Neptune rules illusions, break them down, find the TRUTH) What actions are you engaging in or not engaging in because of it? Do you feel like you’re stuck in a cycle? Like you always end up “back here” (wherever “here” is for you)? Investigating ourselves this way takes patience, self-compassion and lots of love. This is why it helps to imagine and speak with your inner child. Your inner child is an innocent beam of light, happy, unharmed and full of unconditional love toward you. How can you harness that essence again? What would your child-self say to you? What would you say to them? Meditate on this.

I’d like to go back to the quote at the beginning. “Words become powerless to express your pain; what others hear from your words is so distant and different from what you are actually suffering.” New Vitality was the second card I pulled. It indicates we will bring a bright, refreshing, wonderful renewing energy to ourselves, our lives, our goals and our relationships. But first, we need that solitude (Feeling Alone), because right now with our planet of communication (Mercury) is retrograde and swimming in the murky waters of Pisces. The words coming from many of our loved ones may be said with good intentions, but they might not seem to fully align what we’re currently working through or how we’re trying to work through it. We try to explain ourselves, but it just feels lost on others. Don’t get me wrong, It’s good to lean on your support system. It’s healthy to have that vulnerability and trust. Do it. But also know that right now, what will bring you most comfort and understanding is cultivating that type of support system within yourself. You do not have to seek outside of the self for your healing. Doing so often results in more suffering and a need for outside validation. Welcome love and support, but know your healing is ultimately YOUR responsibility and YOUR process. Own this. Own this and you will begin to feel more capable of healthily processing your emotions. You move out of victim mentality. You begin to embody love. The space you hold for yourself becomes space you can hold for others while they do their own work. Share your process when you feel comfortable. As your support system within yourself becomes stronger, the one outside of you becomes healthier. Your relationship with yourself is a direct reflection of your relationship with others.

Awaiting Results. This will not come quickly. Trust me, I know it’s a tall order. I’m writing this for anyone who needs to hear it, but also myself. I like to think I’m patient, but I also know deep down I like to see results fast. That’s where the self-compassion comes in. You’ve made it this far. You’re Here. Just wait. It’s all so mysterious, wild and disorienting. Embrace it. In addition to the Pisces New Moon and Mercury Retrograde, Mars is in Taurus. Taurus moves slowly and steadily toward their goals. Taurus is not easily deterred. With this sign driving our Action Planet, we have a great opportunity to truly be patient with ourselves and to buckle down get the work done. While the feminine Taurus clashes a bit with masculine Mars, I think the energies combining also serve as a great lesson of balancing our own inner masculine/feminine polarities.

Anyway, I just needed to write this. The message feels aligned with me. I don’t know if anyone else feels it too, but if no one else does it’s okay. You know why? Because I just spent an entire post writing about solitude, and how only we ourselves truly understand our own inner journey. So even if this isn’t what you needed to hear, I hope it inspires you to look inward for what you do.

Okay my loves, I adore you. I’m sending you all the light. Lean into your solitude. Investigate your inner world. Bring forth new, healing energy into your life. Patiently & compassionately support yourself as it all unfolds.

And so it is.

for you. for me.

On By blshLeave a comment

There are still so many ways in which I need to be more gentle and honest with myself. As much as I want to be better, to do better, to feel better, I still seek out things I know will hurt me. I’m guilty of buying into the lie that it’s easier confirm my own pain and trauma than to challenge it. This, of course, is an illusion. There is nothing easy about living in a loop of what’s damaged you and broken your trust, your spirit. But there is also nothing easy about breaking out of that loop. 

When we do confront our pain, the most common and intrusive thought is: what if we we’re not strong enough to fight it? But if we let fear paralyze us and we don’t get to the root of it, pain just grows deeper, winding vines around your veins and twisting knots into your stomach. When a wound roots inside of you it radiates out, finding its way into every little thing you do. It becomes a constant hum in the background. You almost forget it’s there—almost. I forgot it, until you ran your fingertips across my skin. Instead of feeling you, wonderful, glowing, magical you, I felt the hands of everyone who has carved out a piece of me and left.

Then again, what if we are strong enough? Let’s say we succeed in facing what digs at us. We embrace it, accept it and release it. We make room for the good things. We even get some of the good things. What if we do all of that only to relapse back into a behavior, a pattern, a place where all of the hurt comes hurdling back at us? The truth is, it might. This is always a possibility because healing isn’t linear. Going backwards isn’t a sign of failure. It’s temporary, and sometimes weirdly enough, it’s necessary.

Pain of all kinds has been on our minds lately. The pain of trauma, violation, violence, betrayal, powerlessness is all exacerbated by isolation. That is why I’m writing this post tonight. It isn’t long. It isn’t special. It’s not super enlightening. It’s definitely not my most poetic work. I just need you to know right now—especially now—that you are not alone, that I love you. I am willing to face your pain with you, and while I face mine, I hope you are with me. I need you with me. I want you with me. These are words you need to hear right now. These are words I need to hear right now. 

I love you, I love you, I love you.

And I am sorry that so many things are broken. But I believe in you and I believe in me.

And of all these broken things, you and I are not one of them. ❤️